Transitioning through menopause can be a multifaceted experience, marked by fluctuating hormone levels and somatic changes. Perimenopause, the onset to menopause, often brings irregular periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is characterized by the absence of menstruation for 12 consecutive months.… Read More

Menopause is a natural transition in a woman's life, often accompanied by a range of physical and emotional transformations. While some women go through menopause with minimal challenges, others may face more severe symptoms. Thankfully, there are gentle remedies available to ease these troubles. One proven approach is to integrate healthy eating … Read More